© 2018 by Where She Goes...

Triund is the crown jewel of Dharamsala. Set at 9325 ft (2,842 metres) above sea level, Triund offers breathtaking views of Kangra Valley on one side and the Dhauladhar Mountains on the other. It’s not the easiest attraction to reach, as the 9km trek from McLeod Ga...

Hidden in the Himachal Pradesh district of the Himalayas is the hippie village of Dharamkot, approximately 2km outside of McLeodGanj. Whilst the Dalai Lama’s hometown has its wealth of shops and attractions (blog post to follow), it can get quite hectic with the co...

I've finally arrived at Chandra Yoga, following 26 hours of door-to-door travelling. After surviving on a cocktail of Gatorade and coffee, my tired traveller's body isn't feeling like a model 'temple'. Failing to commemorate the last mouthful of caffeine and chewin...

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ABOUT ME

My name is Katie and I'm passionate about the power of storytelling and how we can use it in our everyday lives to consciously create the lives that we want to lead. That's my why. The what is that I'm a coach, writer, yoga teacher, speaker and the founder of a yoga life coaching company called YOCO. I am also incredibly proud to be a part of 4D HumanBeing, an international leadership development and communication skills company.

Last year brought about a lot of exciting change: I got married to my best friend in June and we moved to the USA in August! We're currently living in Charlotte, North Carolina and we plan to travel all over the Americas. So we will be blogging about our adventures, our experiences as expats and our relationships, with ourselves, each other and our new community. This is a blog about everyday wellness; the yoga that happens off the mat; but mostly, it's a blog about being well and truly human. Here are some examples:

-I quit vipassana (a 10-day silent retreat) after 26 hours.

-I often often skip shavasana and yet, if you click here you'll find a whole article on the benefits of this lying down posture at the end of a yoga practice.

-I became a vegan, simply because it made me feel morally better than everyone else. Turns out I like eggs more than morals.

-I set up Monday evening Spanish Night to motivate Dan and I to learn a language. In reality, Spanish night involves us drinking Rioja and eating tapas. 

 

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