My name is Katie and I'm passionate about the power of storytelling and how we can use it in our everyday lives to consciously create the lives that we want to lead. That's my why. The what is that I'm a coach, trainer, writer, speaker and the founder of Team Triad, a leadership development company based in London.

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Last year brought about a lot of exciting change: my husband and I moved back from the USA and are currently living in London. As we settle back into our life in the UK we will be blogging about our adventures, our experiences and our relationships, with ourselves, each other and our new community. This is a blog about everyday wellness; the yoga that happens off the mat; but mostly, it's a blog about being well and truly human. Here are some examples:

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-I quit vipassana (a 10-day silent retreat) after 26 hours.

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-I often often skip shavasana and yet, if you click here you'll find a whole article on the benefits of this lying down posture at the end of a yoga practice.

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-I became a vegan, simply because it made me feel morally better than everyone else. Turns out I like eggs more than morals.

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-I set up Monday evening Spanish Night to motivate Dan and I to learn a language. In reality, Spanish night involves us drinking Rioja and eating tapas. 

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