The Freedom To Choose
A lot of things in life are out of our control. Death, disease, redundancy, difficult people... Whilst we may not be able to change certain circumstances we can control how we respond to the situation. As my yoga teacher, Lorraine Woods, would always say “why make more drama out of drama?” If you have ever been involved in a car accident then you will understand that it is quite dramatic in its own right. You don’t need to make more drama by shouting and swearing at the other
YOCO: The similarities between yoga and life coaching
Last week I made a start on my reading list for my yoga training. I’m currently reading a borrowed copy of Pantanjali’s* commentary on the Yoga Sutras, ‘Four Chapters on Freedom’. The copy is 3 years older than me and was printed in India, so it certainly turned a few heads on the tube! (Unfortunately, Pantanjali hasn’t published a kindle edition yet!) My initial reaction was I’ve read this before because whilst the Sanskrit translation can, at times, be quite wordy and compl
